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Printable recipe card for stir fry with frozen vegetables and water chestnuts

Wok Stir Fry Frozen Vegetables Water Chestnuts – A Quick and Flavorful Weeknight Saver


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  • Author: Elise
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Quick and flavorful wok stir fry frozen vegetables water chestnuts with crisp texture and savory flavor in every bite. A 15-minute dinner solution.


Ingredients

1 tbsp sesame oil

2 cloves garlic, minced

1 bag (12–16 oz) frozen stir fry vegetables

1 can (8 oz) sliced water chestnuts, drained

2 tbsp soy sauce

1/2 tsp ground ginger

Optional: chili flakes or sesame seeds


Instructions

1. Heat a wok over high heat until smoking hot.

2. Add sesame oil and minced garlic, stir for 15 seconds.

3. Add frozen vegetables and spread them evenly. Let cook for 1 minute.

4. Stir occasionally for 3–5 minutes until slightly crisp.

5. Add water chestnuts and soy sauce, cook another 1–2 minutes.

6. Sprinkle with ginger and optional chili or sesame seeds.

7. Serve hot over rice or noodles.

Notes

Don’t overcrowd the wok for best texture.

Add sauce at the end to avoid sogginess.

Great with leftover chicken or shrimp added at step 3.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg