Does lemon balm tea actually help with stress?

Yes, stress relief lemon balm tea has been shown to help reduce stress and anxiety. It contains compounds like rosmarinic acid that help calm the nervous system by supporting GABA activity in the brain. GABA is a neurotransmitter that tells your body to relax. Sipping lemon balm tea encourages gentle mental clarity and ease—without sedating you. In fact, studies have found that people drinking lemon balm extract or tea felt less anxious, more focused, and emotionally balanced within a short period. It’s not a magic fix, but it’s a natural and soothing way to support your emotional well-being.

What happens when you drink lemon balm tea every day?

Drinking stress relief lemon balm tea daily may help reduce symptoms of stress, improve mood, and even support restful sleep. Some people notice fewer racing thoughts, improved focus, or a deeper sense of calm during hectic days. The key is consistency. A cup once a week won’t do much—but one every day? That’s when people begin to feel the difference. Just like you might sip our purple cabbage juice regularly for its nutrients, lemon balm tea works best when it’s part of your everyday rhythm.

Who should not take lemon balm tea?

While lemon balm is generally safe, certain people should avoid or be cautious: Those with hypothyroidism: Lemon balm may interfere with thyroid hormone function. Pregnant or breastfeeding women: There's limited safety data, so consult your doctor first. People taking sedatives or thyroid medications: Always check with your healthcare provider to avoid interactions. If you’re unsure, ease in slowly and pay attention to how your body responds. Natural doesn’t always mean harmless—so use it wisely.

How fast does lemon balm work for anxiety?

Lemon balm can begin working within 30 minutes to 2 hours after drinking a cup, depending on your body and how much you consume. Some people report feeling relaxed within minutes; for others, it’s more subtle. For long-term support, consistency matters. Daily use helps build up its calming effect over time. Think of it like a gentle wave instead of a crash—it lifts you gradually and keeps you afloat.

Stress Relief Lemon Balm Tea – 7 Amazing Benefits You’ll Love

Name: Stress Relief Lemon Balm Tea: Sip Your Calm Naturally
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Herbal
Ingredients: 1–2 tsp dried lemon balm (or 1 tbsp fresh); 1 cup hot water; Optional: honey, lemon, or chamomile

Description

A calming herbal tea made from lemon balm leaves that naturally reduces stress and promotes relaxation. This simple, caffeine-free remedy helps support your nervous system and bring a sense of calm to your day.

Ingredients

1–2 tsp dried lemon balm (or 1 tbsp fresh)
1 cup hot water
Optional: honey, lemon, or chamomile

Cook Mode Prevent your screen from going dark

Instructions

Boil water and let it cool slightly (do not use boiling water).
Add lemon balm to a tea infuser or directly into your cup.
Pour hot water over the lemon balm.
Cover and steep for 8–10 minutes.
Strain if needed, then sweeten with honey or lemon if desired.
Enjoy warm or iced, once or twice daily.

Notes

Start with 1 cup per day and increase if needed.
Great in the evening to unwind before bed.
Avoid if you have thyroid conditions or take sedative medications.
You can blend with other calming herbs like chamomile or lavender for added flavor and effect.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drinks
Method: Steeping
Cuisine: Herbal

Nutrition

Calories: 2
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg