Are protein bagels healthy?

Yes, protein bagels can be a healthy choice — especially when compared to traditional ones. They typically have more protein, fewer refined carbs, and better ingredients. By using Greek yogurt, cottage cheese, or almond flour, you not only increase the protein but also add nutrients like calcium and healthy fats. Just check the label if you're buying them — some store brands still contain added sugars or preservatives.

What bagels are high in protein?

The highest-protein bagels usually include ingredients like whey protein, seed blends, or low-carb flours. Brands like Warburtons, Better Brand, and Dave’s Killer Bread offer high-protein options. If you’re baking at home, look for recipes with protein powder, egg whites, or Greek yogurt in the dough. These small changes can push your protein count up by 10–15 grams per serving.

How much protein is in a Warburtons bagel?

Warburtons Protein Thin Bagels contain about 18 grams of protein each. They also tend to be lower in sugar and calories than traditional bagels, which makes them a smart choice for anyone watching their macros or looking for longer-lasting energy through the morning.

How to add protein to bagels?

You can add protein to bagels in two easy ways: in the dough or on top. For the dough, try adding Greek yogurt, egg whites, or a scoop of protein powder. For toppings, go with savory spreads like cottage cheese, turkey slices, or smoked salmon. Even nut butter with chia or hemp seeds can give you a nice protein boost with great flavor.

Protein Bagels Guide: 7 Simple Ways to Add Healthy Protein Fast

Description

These homemade protein bagels are soft, chewy, and packed with over 20g of protein per serving. Perfect for a healthy, satisfying breakfast.

Ingredients

1 cup Greek yogurt
1 cup oat flour
2 tablespoons protein powder
1 egg white
1 teaspoon baking powder
Pinch of salt

Optional: Everything bagel seasoning or sesame seeds for topping

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Instructions

Preheat oven to 375°F (190°C).
Mix Greek yogurt, oat flour, protein powder, baking powder, and salt in a bowl until a dough forms.
Divide the dough into 4 portions and shape each into a bagel.
Place the bagels on a baking tray lined with parchment paper.
Brush the tops with egg white and sprinkle your choice of seasoning.
Bake for 20–22 minutes until golden brown.

Let cool slightly, then serve with your favorite toppings.

Notes

For a low-carb version, substitute oat flour with almond flour.
Store in the refrigerator for up to 5 days or freeze for up to 1 month.
Delicious topped with smoked salmon, cottage cheese, or avocado.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Calories: 210
Sugar: 2g
Sodium: 190mg
Fat: 6g (Saturated: 2g, Unsaturated: 4g, Trans: 0g)
Carbohydrates: 22g
Fiber: 3g
Protein: 21g
Cholesterol: 15mg