What is a pitaya bowl made of?

A pitaya bowl is typically made with frozen pink pitaya (dragon fruit), blended with banana and a small amount of liquid like almond milk or coconut water. The base is thick and creamy, similar to soft-serve. It’s topped with a variety of fresh fruits, granola, coconut flakes, seeds, or nut butters — depending on your flavor preferences. You can keep it simple or load it with color and texture, just like we do with our keto breakfast bowl or cottage cheese pizza bowl .

What is a pitaya bowl vs acai bowl?

Pitaya bowls use dragon fruit as their base, while acai bowls use frozen acai berries. Pitaya has a sweeter, tropical flavor and a striking hot pink color. Acai tends to taste more earthy or berry-like. Pitaya is naturally sweeter, whereas acai is often blended with added sweeteners or other fruits to balance its tartness. Both are nutrient-rich and customizable, but pitaya bowls tend to be slightly lighter and brighter in flavor.

Are pitaya bowls healthy for you?

Absolutely. Pitaya is loaded with antioxidants, fiber, and vitamin C. It supports digestion, immune health, and even your skin. A well-balanced bowl made with fresh fruit and wholesome toppings can make for a nutrient-rich meal or snack. To keep it healthy, skip added sugars and stick with natural toppings like chia seeds, fresh berries, or even a few crumbles of our vegan oatmeal cookies for a fiber boost.

Are pitaya and dragon fruit the same thing?

Yes — pitaya and dragon fruit are two names for the same tropical fruit. “Pitaya” is more commonly used in Latin American countries, while “dragon fruit” is the more popular name in the U.S. Both refer to the same vibrant fruit that comes in different varieties, including white, yellow, and bright pink flesh. For pitaya bowls, the hot pink variety is typically used for its bold color and subtly sweet taste.

Pitaya Bowl Recipe – 1 Amazing Way to Start Healthy & Bright

Name: Pitaya Bowl Bliss: A Bright, Tasty Start to Your Day
Prep time: 10 min
Total time: 10 min
Cuisine: Tropical
Ingredients: 1 cup frozen sliced strawberries; 1/2 cup frozen mango chunks; 1/4 cup frozen pineapple chunks; Half a ripe banana; 1 1/2 tablespoons freeze-dried pitaya powder; 2–6 tablespoons pineapple juice; Toppings: fresh fruit, gluten-free granola, shredded coconut, maple syrup or honey

Description

This bright, fruity pitaya bowl blends frozen strawberries, mango, pineapple, and pitaya powder for a healthy, colorful breakfast.

Ingredients

1 cup frozen sliced strawberries
1/2 cup frozen mango chunks
1/4 cup frozen pineapple chunks
Half a ripe banana
1 1/2 tablespoons freeze-dried pitaya powder
2–6 tablespoons pineapple juice

Toppings: fresh fruit, gluten-free granola, shredded coconut, maple syrup or honey

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Instructions

Add frozen fruit, banana, pitaya powder, and 2 tablespoons pineapple juice to a blender or food processor.
Pulse for 30 seconds to break down the fruit.
Blend continuously, adding more pineapple juice as needed until you reach a thick, soft-serve consistency.
Divide into two bowls.
Add desired toppings: fresh fruit, granola, coconut, and a drizzle of syrup.
Serve immediately and enjoy!

Notes:

Use less juice for a thicker consistency.
For extra protein, blend in Greek yogurt or plant-based protein powder.
This recipe is naturally vegan (use maple syrup) and gluten-free.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast, Smoothie Bowl
Method: Blended
Cuisine: Tropical

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 20g
Sodium: 15mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg