Is pistachio butter good for you?

Yes. When made with only nuts and minimal salt, it’s rich in healthy fats, fiber, and essential vitamins like B6 and E. It supports heart health, helps manage blood sugar, and offers antioxidants your body needs.

Why is pistachio butter so expensive?

Several reasons: pistachios are costly to harvest, have a lower yield per tree, and are considered a premium crop worldwide. On top of that, many jars are produced in small batches with no added fillers, making them a higher-quality product overall.

Is pistachio butter better than peanut butter?

If you’re looking for something with more fiber and unique flavor, yes. It’s a fantastic option for people avoiding common allergens, or those who want something with less sugar and a creamier, naturally sweet taste. Peanut butter still has more protein, but they each have their strengths.

Does Walmart sell pistachio butter?

Sometimes. Select Walmart locations and online listings may carry it, especially from specialty brands. If not available locally, you can easily order it online—or even make your own at home using a food processor and roasted pistachios.

Pistachio Butter Secrets: 7 Reasons It's Better & Healthier

Description

Creamy homemade pistachio butter made with just one ingredient—perfect for toast, baking, or spooning straight from the jar.

Ingredients

2 cups roasted, unsalted pistachios

Optional: pinch of sea salt

Optional: 1 tsp honey

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Instructions

1. Add pistachios to a food processor.

2. Blend for 1–2 minutes until crumbly.

3. Scrape down sides and continue blending.

4. Process until smooth and creamy (5–8 minutes).

5. Add salt or honey if desired and pulse briefly.

Notes

Use roasted pistachios for best flavor.

Store in airtight jar for up to 3 weeks.

No need to add oil—the nuts release their own.

Nutrition

Serving Size: 2 tbsp
Calories: 180
Sugar: 1g
Sodium: 0mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg