What is marry me chickpeas?

Marry me chickpeas is a rich, creamy, one-pan dish made with chickpeas simmered in a garlic-forward, sun-dried tomato sauce. It’s a plant-based twist on the viral “marry me chicken” recipe, known for being so good, it could inspire a marriage proposal. This chickpea version delivers all the cozy, savory satisfaction—without meat.

Is there anything unhealthy about chickpeas?

Chickpeas are naturally nutritious, loaded with fiber, protein, and essential minerals. However, eating them in large amounts—especially for those not used to high-fiber foods—can cause bloating or gas. Rinsing canned chickpeas well and eating moderate portions helps keep your digestion happy.

What is the warning of chickpea?

The main warning associated with chickpeas is related to lectins, which are naturally present in raw legumes. These compounds can be harmful if chickpeas are consumed raw or undercooked. Luckily, canned or fully cooked chickpeas (like those used in marry me chickpeas ) are perfectly safe and lectin levels are neutralized during cooking.

What is the spiritual significance of chickpeas?

Chickpeas carry symbolic meaning in many cultures, often representing prosperity, protection, and resilience. In spiritual terms, they’ve been linked to nourishment of the body and soul. It’s no wonder a recipe like marry me chickpeas feels both comforting and meaningful—there’s heart in every bite.

Marry Me Chickpeas Recipe – Amazing 1-Pan Comfort Food

Description

A creamy, one-pan chickpea dish simmered in sun-dried tomato garlic sauce — perfect for weeknights and packed with flavor.

Ingredients

Scale

1 tbsp olive oil

3 cloves garlic, minced

1/4 cup chopped sun-dried tomatoes

1/4 tsp chili flakes

1 can chickpeas, rinsed and drained

1/2 cup vegetable broth

1/2 cup heavy cream or coconut milk

Salt and pepper to taste

Juice of 1/2 lemon

Fresh herbs for garnish

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Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.

2. Stir in sun-dried tomatoes and chili flakes, cook for 1–2 minutes.

3. Add chickpeas and broth. Simmer for 5–6 minutes until flavors combine.

4. Pour in cream or coconut milk. Stir and simmer until sauce thickens, about 5–7 minutes.

5. Season with salt, pepper, and lemon juice.

6. Serve hot with bread or over rice. Garnish with herbs.

Notes

For extra richness, add grated parmesan (if not vegan).

Great with naan, quinoa, or a green salad on the side.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Dinner
Method: Stovetop
Cuisine: Vegan Comfort Food

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 4g
Sodium: 420mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg