What can you make with lemon balm?

Lemon balm is incredibly flexible in the kitchen. Besides tea, you can use it to flavor homemade lemonades, vinaigrettes, and infused waters. It also shines in desserts like citrus cakes or shortbread cookies. For savory meals, blend it into marinades, compound butters, or herb dressings. Its fresh lemony aroma makes it a favorite in both sweet and savory dishes.

How to make lemon balm like Ozempic?

There’s growing interest in natural herbs that may support metabolic wellness, and some ask whether a lemon balm recipe works like Ozempic. While lemon balm does not act like a prescription medication, it may help with appetite regulation through its calming effects on the nervous system. Drinking it before meals may help reduce stress-related snacking or emotional eating. Always consult your doctor before trying any herb for weight-related purposes.

Does lemon balm help lose belly fat?

Lemon balm may indirectly support belly fat reduction by improving digestion, lowering stress hormones, and promoting sleep. These benefits are tied to how your body stores and burns fat. While it won’t burn fat on its own, drinking a lemon balm recipe in place of high-calorie drinks can help reduce overall intake and support your goals naturally.

How to make a lemon balm drink?

Start by steeping a handful of fresh lemon balm leaves in hot (not boiling) water for 10 to 15 minutes. Strain and enjoy warm, or chill and serve over ice. Add honey or lemon for flavor. You can even blend it with mint, berries, or citrus slices for a refreshing twist.

Lemon Balm Recipe – Simple, Soothing & Useful (5-Min Guide)

Name: Lemon Balm Recipe That’s Refreshing, Simple and Surprisingly Useful
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup fresh lemon balm leaves (loosely packed); 2 cups filtered water; 1 teaspoon raw honey (optional); 1 lemon slice (optional)

Description

A calming herbal tea made from fresh lemon balm leaves. This simple recipe brings out the lemony scent and flavor of the herb and can be enjoyed hot or iced.

Ingredients

Scale

1 cup fresh lemon balm leaves (loosely packed)
2 cups filtered water
1 teaspoon raw honey (optional)
1 lemon slice (optional)

Cook Mode Prevent your screen from going dark

Instructions

Rinse lemon balm leaves under cold water to clean.
Tear the leaves gently to release their oils.
Place in a teapot or heat-safe jar.
Boil the water, then let it cool for 1 minute.
Pour hot water over the lemon balm.
Cover and steep for 10–15 minutes.
Strain into cups.
Add honey or lemon if desired.

Enjoy warm or pour over ice for a refreshing drink.

Notes

Double the recipe for a pitcher of iced tea.
Add mint or chamomile for flavor variations.
Steep longer for a stronger brew.

For a fizzy version, mix cooled tea with sparkling water.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drink
Method: Steeping

Nutrition

Calories: 10 (without honey)
Sugar: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g