How is pistachio butter made?

Pistachio butter is made by blending shelled pistachios in a food processor until smooth. First, the nuts break down into crumbs, then clump, and eventually turn creamy as natural oils release. You can add a pinch of salt, honey, or vanilla for extra flavor, but the core ingredient is simply pistachios.

How to make your own pistachio spread?

To make your own pistachio spread, start with two cups of unsalted, shelled pistachios. Process them in a high-speed blender or food processor until smooth. Add optional ingredients like a teaspoon of maple syrup, a bit of sea salt, or even some melted white chocolate if you prefer a sweet twist similar to pistachio cream.

What’s the difference between pistachio cream and pistachio butter?

Pistachio butter is made with just nuts—sometimes a little salt or sweetener—but it's mostly pure pistachios. Pistachio cream, however, includes sugar, milk powder, and added fats, making it sweeter and richer. Pistachio butter is more natural and nutrient-dense, while pistachio cream leans toward dessert.

Is pistachio butter healthier than peanut butter?

Pistachio butter is a great alternative to peanut butter, especially if you're watching for added sugars or want more antioxidants. Pistachios are lower in calories and higher in potassium and vitamin B6. Both are healthy in moderation, but pistachio butter gives you a slightly lighter, nutrient-rich option with a unique flavor profile.

How to Make Pistachio Butter – Easy 1-Ingredient Recipe You’ll Crave

Description

Learn how to make pistachio butter at home with just one ingredient. This easy recipe creates a creamy, nutty spread perfect for toast, smoothies, and baking.

Ingredients

2 cups shelled pistachios (raw or roasted)

Optional: 1/2 tsp sea salt

Optional: 1 tsp honey or maple syrup

Optional: 1/2 tsp vanilla extract

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Instructions

1. Add pistachios to a food processor.

2. Blend until crumbly, then scrape down the sides.

3. Continue blending until smooth (5–10 minutes).

4. Add salt, honey, or vanilla if desired.

5. Transfer to a clean jar and refrigerate.

Notes

For extra flavor, toast raw pistachios before blending.

Store in the fridge for up to 3 weeks.

Stir before each use if separation occurs.

Nutrition

Serving Size: 1 tbsp
Calories: 90
Sugar: 1g
Sodium: 20mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg