Description
A simple 3-ingredient honey trick recipe to support brain function, calm the body, and improve sleep naturally.
Ingredients
1 teaspoon raw honey
1/4 cup warm water or herbal tea
Pinch of sea salt or cinnamon (optional)
Instructions
1. Warm the water or brew herbal tea.
2. Stir in the raw honey until dissolved.
3. Add optional sea salt or cinnamon.
4. Drink slowly about 30 minutes before bed.
Notes
Use raw, unpasteurized honey for maximum benefit.
Lemon balm tea is a great herbal base.
Make it part of your nightly routine for best results.
- Prep Time: 2
- Cook Time: 1
- Category: Natural Remedies
- Method: Stir
- Cuisine: Home Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg