Can you get fresh garbanzo beans?

Yes, but only during certain months. Fresh garbanzo beans are usually available in late spring through early summer. You’ll most likely spot them at local farmers markets, natural grocers, or ethnic food stores. When they’re in season, grab them quickly—they tend to sell out fast because of their short shelf life and growing popularity.

What to do with fresh garbanzo beans?

There’s so much you can do! You can roast them, blanch and toss them into salads, sauté them with garlic and olive oil, or use them as a crunchy topping for soups. They also work beautifully in grain bowls or served warm with flaky salt as a snack. If you’re used to canned chickpeas, fresh ones offer a firmer bite and a grassy, nutty flavor that’s worth experiencing.

Can you eat raw fresh chickpeas?

Technically yes, but they’re best enjoyed lightly cooked. Raw garbanzo beans (even when fresh) can be a bit tough and harder to digest. A quick blanch or sauté softens them slightly while keeping their signature texture. Plus, cooking helps bring out that mellow, nutty sweetness that makes them so special.

Is there a difference between chickpeas and garbanzo beans?

Nope—same bean, two names! “Garbanzo” is the Spanish word, while “chickpea” comes from Latin roots. In grocery stores and recipes, the terms are used interchangeably. Whether you're making Marry Me Chickpeas or tossing fresh ones into a veggie stir fry , you're working with the same wonderful legume.

Fresh Garbanzo Beans – Simple Tips & 5 Surprising Uses!

Description

Fresh garbanzo beans (also known as green chickpeas) are nutty, tender, and full of spring flavor. This quick and simple recipe brings out their natural taste with just olive oil, salt, and pepper. Perfect as a snack, side dish, or appetizer.

Ingredients

3 cups (~6 oz) fresh garbanzo beans (green chickpeas)

1 tablespoon olive oil

1/4 teaspoon salt

Pinch of black pepper

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Instructions

1. Bring a medium pot of water to a boil and add a generous pinch of salt.

2. Shell the fresh garbanzo beans by opening the pods and removing the beans.

3. Blanch the shelled beans in the boiling water for 3–5 minutes until bright green.

4. Drain and pat dry with a kitchen towel.

5. Heat olive oil in a skillet over medium heat.

6. Add the garbanzo beans, salt, and pepper. Sauté for 5–7 minutes until golden and slightly crisp.

7. Serve warm or at room temperature as a snack or side dish.

Notes

Shelling fresh garbanzo beans is easy but takes time. Let kids help for a fun prep task!

Add red chili flakes, garlic, or lemon zest for added flavor twists.

These are perfect as a plant-based snack or warm appetizer.

Prep Time: 15 minutes
Cook Time: 10 minutes
Method: Sauté
Cuisine: Mediterranean

Nutrition

Serving Size: ¾ cup
Calories: 135
Sugar: 1g
Sodium: 180mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg