How long do egg muffins last?

Egg muffins keep well in the fridge for up to four days when stored in an airtight container. Let them cool completely before sealing, so moisture doesn’t make them soggy. They’re perfect for prepping ahead on Sunday and enjoying throughout the workweek.

How to freeze egg muffins?

To freeze egg muffins, place them on a baking sheet until solid, then transfer them into a freezer-safe bag or container. This method prevents them from sticking together. Frozen muffins last up to three months, making them a smart option for meal prepping in bulk.

How do you reheat egg muffins?

Reheat refrigerated egg muffins in the microwave for 30 seconds, or up to a minute if frozen. For a slightly crisp texture, warm them in the oven or an air fryer. If you’re pairing them with other quick sides, like roasted veggies or fruit, reheat them last so they stay warm until serving.

Egg Muffins Recipe: Amazing Breakfast Idea in 5 Steps

Description

These easy egg muffins are perfect for meal prep. Fluffy, customizable, and packed with flavor for busy mornings.

Ingredients

12 large eggs

1/4 cup milk

1/2 cup shredded cheese

1 cup chopped vegetables (spinach, peppers, mushrooms)

1/2 cup cooked meat (ham, bacon, or sausage)

Salt and pepper to taste

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Instructions

1. Preheat oven to 350°F and grease a muffin tin.

2. Whisk eggs, milk, salt, and pepper in a bowl.

3. Stir in vegetables, cheese, and meat.

4. Divide mixture evenly into muffin cups, filling 3/4 full.

5. Bake 18–22 minutes, until set and golden.

6. Cool slightly before serving or storing.

Notes

Store in fridge up to 4 days or freeze for 3 months.

Reheat in microwave for 30 seconds or in oven for crisp texture.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 90
Sugar: 1g
Sodium: 180mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 7g
Cholesterol: 140mg