What is eddo called in America?

In America, eddo is often called malanga , taro root , or even cocoyam in some regions. While these names sometimes overlap, an eddo recipe specifically uses the smaller, rounder version of taro. You’ll commonly find it in international markets, especially in Caribbean, Asian, or African grocery stores.

Cooking eddoe is simple when you follow the right method. The most common eddo recipe starts by peeling the root completely. Then, boil it for 5–6 minutes to remove any sliminess. After that, you can simmer it with flavors like soy sauce, garlic, lemon, and thyme for a silky and savory side dish. Alternatively, roast it until crispy or mash it like potatoes. For the best results, always make sure the eddo is fully peeled, as the skin can cause irritation. My favorite eddo recipe involves simmering it in a garlicky soy broth and finishing with fresh herbs—perfect for serving alongside oven-roasted chicken or savory baked vegetables .

Are taro and eddo the same thing?

Eddo and taro are related but not exactly the same. They come from the same plant family but are different varieties. Eddo is typically smaller, rounder, and has a slightly nuttier flavor compared to taro. While you can swap one for the other in an eddo recipe in a pinch, the texture and flavor will be a little different. Eddo tends to be creamier and firmer after cooking.

Is eddoe healthy to eat?

Absolutely. Any well-prepared eddo recipe is not only tasty but also nutrient-dense. Eddo is rich in fiber, vitamins like A, C, E, and B6, and minerals such as magnesium, potassium, and iron. It supports digestive health, stabilizes blood sugar, and keeps you feeling full longer. If you enjoy plant-based, gluten-free, or heart-healthy dishes, adding an eddo recipe to your weekly meal plan is a smart choice. Pair it with nutrient-packed dishes like our sheet pan roasted veggies or buttery mashed sweet potatoes for a comforting, balanced meal.

Eddo Recipe – 5 Quick, Healthy, and Delicious Cooking Ideas

Name: Eddo Recipe: Simple, Delicious, and Comforting Ways to Cook Eddoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Caribbean

Description

This simple eddo recipe transforms this humble root into a silky, flavorful, and comforting dish with soy, lemon, and thyme.

Ingredients

1 lb eddo

¼ cup soy sauce

1 tbsp sugar

2 cloves garlic (minced)

1 lemon (zest and juice)

1 tbsp olive oil

1 tbsp fresh thyme leaves

Salt to taste

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Instructions

1. Peel eddo by cutting off ends and removing skin.

2. Boil eddo for 5–6 minutes in salted water to remove sliminess.

3. Drain and rinse eddo.

4. In a pot, combine 3 cups water, soy sauce, sugar, and garlic.

5. Add eddo and simmer for 20 minutes.

6. Add lemon juice in the last 2 minutes.

7. Drain and serve with olive oil, lemon zest, and thyme.

Notes

Wear gloves when peeling if skin is sensitive.

Eddo pairs well with roasted meats or vegetables.

Prep Time: 10 mins
Cook Time: 25 mins
Method: Boiling, Simmering
Cuisine: Caribbean, Asian, American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 2g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg