Which is better, chow mein or lo mein?

That depends on what you're craving. Chow mein is ideal if you want something crispy with a bit of bite. It pairs beautifully with stir-fried veggies or saucy proteins that need a solid noodle base. Lo mein is perfect when you're in the mood for soft, sauce-coated noodles that feel comforting and warm. If you’re making dinner at home and want something that holds sauce like a champ, lo mein might be your pick. For a bold dish that offers contrast in texture, go with chow mein. Both are flavorful—just different kinds of satisfying. Looking to build a full meal around either dish? You might love this wok stir fry with frozen vegetables and water chestnuts or even a protein-packed blackstone tortellini as a fun fusion option.

Is lo mein healthier than chow mein?

In many cases, yes. Because lo mein noodles are boiled, not fried, they tend to be lower in fat and calories. Chow mein’s frying step often adds extra oil and sodium, especially in takeout versions. But keep in mind, it also depends on what else is in the dish—sauce, meat, and veggies can all shift the nutrition balance. If you're looking for a lighter option, homemade lo mein with lean proteins and veggies is a great choice. Chow mein can still be part of a balanced diet if prepared with care.

Why do Americans call chow mein lo mein?

The chow mein vs lo mein mix-up in the U.S. is mostly a result of regional terminology. Some restaurants label both dishes as “chow mein” regardless of how they’re cooked. In other cases, “lo mein” is used for any soft noodle dish. The inconsistency started decades ago when Chinese-American cuisine was adapting to local tastes. Today, unless you're ordering from a place that specifies cooking style (like “Hong Kong-style chow mein”), it’s not always clear what you'll get

Can chow mein noodles be substituted for lo mein noodles?

Yes—but with a twist. You can use the same kind of egg noodles for both dishes, but how you prepare them matters. If you’re making lo mein, boil the noodles and toss them with sauce. For chow mein, you’ll want to pan-fry or crisp them up to get that signature texture. Substituting the noodles is easy if you adjust your cooking method. Just don’t expect a crunchy chow mein experience if you skip the frying step. You can test both approaches with a base noodle like those in San Giorgio noodles lasagna or explore other textures through recipes like vegetable egg foo young .

Chow Mein vs Lo Mein: 1 Bold Noodle Showdown You’ll Love

Name: Chow Mein vs Lo Mein: Key Differences That Will Surprise You
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese-American

Description

Classic chow mein vs lo mein – two takeout favorites made easy at home. Pick your texture: crispy or saucy.

Ingredients

8 oz Chinese egg noodles

2 tbsp soy sauce

1 tbsp oyster sauce

1 tsp sesame oil

2 cloves garlic, minced

1/2 cup shredded carrots

1/2 cup sliced bell peppers

1/4 cup scallions, chopped

1 tbsp vegetable oil

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Instructions

1. Boil noodles until tender (for lo mein) or soak briefly (for chow mein)

2. In a wok, heat oil and sauté garlic

3. Add vegetables and stir-fry 2–3 minutes

4. Add noodles and toss

5. For chow mein, let noodles crisp in pan without stirring

6. Add sauces and stir to combine

7. Top with scallions and serve

Notes

Chow mein requires less liquid sauce to maintain crisp texture

Lo mein can use more sauce for a glossy finish

Use the same noodles, just change the technique

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Chinese-American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 5g
Sodium: 800mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 10g
Cholesterol: 45mg