How many calories are in chips and salsa?

A typical serving of chips and salsa—about 10 tortilla chips with two tablespoons of salsa—adds up to around 155 calories. The chips contribute most of the calories. If you go beyond a single serving, chips and salsa calories can easily climb to 300 or more.

Are chips and salsa a healthy snack?

Chips and salsa can be part of a healthy snack if you keep portions reasonable. Salsa is low in calories and full of vegetables, but the chips bring in fat and salt. Watching your serving size and choosing baked or homemade chips makes a big difference in controlling chips and salsa calories .

How many calories are in 15 tortilla chips?

Fifteen tortilla chips average between 200 and 210 calories, depending on the brand and whether they’re fried or baked. This doesn’t include salsa. When tracking chips and salsa calories , be sure to count both the chips and the dip together.

How many calories are in chips at a Mexican restaurant?

Restaurant chips are typically fried and served in large baskets with unlimited refills. One serving often holds 300 to 400 calories, and that doesn’t include salsa. Combined, chips and salsa calories from restaurant servings can reach 500 or more if you're not careful.

“Chips and Salsa Calories: 5 Quick Facts You Should Know”

Description

Track your chips and salsa calories easily with this measured snack card — perfect for mindful eating.

Ingredients

Scale

15 tortilla chips

3 tablespoons fresh salsa

Cook Mode Prevent your screen from going dark

Instructions

1. Portion out 15 tortilla chips.

2. Scoop 3 tablespoons of salsa into a small bowl.

3. Serve on a plate or tray.

4. Track total calorie count for awareness.

5. Swap chips for veggies to reduce calories.

Notes

Each serving totals around 235 calories.

Chips account for most of the calories.

Use fresh salsa to avoid added sugars.

This is not a meal substitute.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: Mexican-American

Nutrition

Serving Size: 15 chips + 3 tbsp salsa
Calories: 235
Sugar: 2g
Sodium: 180mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg