How many calories are in one chicken leg?

One medium chicken leg (with skin, cooked) has approximately 225–250 calories . If you remove the skin, the number drops to around 170–190 calories . Size and preparation matter, so be sure to weigh or estimate based on your portion.

How many calories are in a cooked chicken leg?

A cooked chicken leg that includes both the thigh and drumstick contains about 225 calories with skin . Roasting or baking adds very little beyond the natural fat from the chicken itself. For a lower count, go skinless to bring it closer to 180 calories .

How many calories in a chicken leg with skin?

When left on, the skin adds roughly 50–80 extra calories to your chicken leg. That puts the total between 225 and 250 calories , depending on whether it's baked, fried, or grilled. Chicken leg calories jump significantly if the leg is deep-fried, so keep that in mind.

How many calories are in 6 chicken drumsticks?

If each drumstick with skin contains about 120–130 calories , then six drumsticks total 720–780 calories . Remove the skin, and you can shave it down to around 600–660 calories for the same portion. That’s still a protein-packed meal, especially if you pair it with low-calorie sides like jammy eggs or reuse avocado oil after deep frying for extra flavor without waste.

Chicken Leg Calories – 4 Shocking Facts You Need to Know Today

Name: Chicken Leg Calories: A Realistic Look at What's on Your Plate
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American

Description

Understand how many calories are in chicken legs based on cooking style and portion—perfect for mindful eaters.

Ingredients

1 medium chicken leg, skin-on

1 medium chicken leg, skinless

Olive oil spray (optional)

Salt, pepper, paprika (for seasoning)

Optional low-calorie side dishes

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F.

2. Season chicken legs lightly.

3. Place on parchment-lined tray.

4. Bake for 35–40 minutes (internal temp: 165°F).

5. Let rest 5 minutes before serving.

Notes

Remove skin before or after cooking to adjust calorie count.

Pair with fresh sides like salad or grilled vegetables.

Prep Time: 5 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken leg
Calories: 225
Sugar: 0g
Sodium: 160mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 23g
Cholesterol: 110mg