Can you have canned chicken on keto?

Yes, absolutely. Most canned chicken contains little to no carbs, which makes it a perfect fit for a keto lifestyle. Just make sure to read the label and choose a brand without added sugars or starches. Look for ingredients like chicken breast, water, and salt. That’s it. It’s one of the most convenient and budget-friendly protein options you can keep on hand.

What to do with a can of chicken?

You can turn canned chicken into nearly anything. Toss it into salads, roll it up in lettuce for wraps, mix it into casseroles, or stir it into soups. It works cold or hot and blends easily with sauces like buffalo, ranch, or alfredo. It’s perfect for quick dinners, easy lunches, or filling snacks. Think of it as a blank canvas for all your keto cravings.

Can you do keto with just chicken?

While chicken is a great low-carb, high-protein food, keto is all about high fat and moderate protein. So if you're only eating chicken without adding fats, you might not get enough of what your body needs on keto. That’s why it’s a good idea to pair canned chicken with fat-rich ingredients like avocado, cheese, mayo, or olive oil-based dressings.

Should you rinse canned chicken?

You don’t have to, but you can. Some people rinse it to remove excess sodium or simply to reduce that canned flavor. If you’re watching your salt intake, giving it a quick rinse under cold water and draining it well can help. Just make sure you pat it dry if you're mixing it into a creamy dish so it doesn’t water it down.

Canned Chicken Keto Hero – 7 Easy Meals for Low-Carb Living

Description

This rustic-style canned chicken keto casserole is creamy, cheesy, and comforting. It’s perfect for weeknight dinners or a cozy meal prep option.

Ingredients

Scale

1 (12.5 oz) can chicken breast, drained and flaked
1/4 cup sour cream
1/2 cup full-fat cream cheese, softened
1 1/2 cups shredded mozzarella cheese
1/2 tsp onion powder
1/4 tsp dried thyme
Salt and pepper to taste

1 tbsp chopped fresh parsley (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, mix canned chicken, sour cream, cream cheese, and onion powder.
Add half the shredded mozzarella, thyme, salt, and pepper. Mix well.
Transfer to a greased small casserole dish and spread evenly.
Top with the remaining mozzarella cheese.
Bake for 20–22 minutes or until the top is golden and bubbly.

Sprinkle with fresh parsley before serving if desired.

Notes

For added texture, stir in cooked riced cauliflower or sautéed mushrooms.

Leftovers reheat well and taste even better the next day.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: per serving
Calories: 350
Sugar: 1g
Fat: 28g
Saturated Fat: 15g
Carbohydrates: 4g
Protein: 25g