How to consume seed mix for weight loss?

The most common method is to take ½ to 1 teaspoon of the seed mix 30 minutes before your main meals . You can chew it dry with a sip of warm water, stir it into a glass of lukewarm water and drink, or add it to a small smoothie shot. The key is consistency — it works best when used daily and paired with balanced meals.

What is the bariatric seed tonic recipe?

The bariatric seed tonic is a warm pre-meal drink made by simmering the seed mix in water. Here’s a simple version: ½ teaspoon each of chia, flax, fennel, cumin, and fenugreek 1 ½ cups water Simmer for 5–7 minutes Optional: Add lemon or cinnamon for flavor Strain and sip 20–30 minutes before meals You can also soak the seeds overnight and drink the infused water in the morning. Either method helps with fullness and digestion.

What is the fat burning seed?

There’s no one “magic” seed — but chia is often called the most effective due to its high fiber content and ability to swell in water. That said, the true power lies in the combination of seeds. Each one plays a role — from reducing bloating (fennel) to regulating blood sugar (fenugreek) — making the mix more powerful than any one seed on its own.

How to make seed water for weight loss?

To make simple seed water , follow this basic method: Add 1 teaspoon of the seed mix (or just chia/flax) to a glass of water Let it sit overnight in the fridge Drink first thing in the morning on an empty stomach Stir before drinking and chew any floating seeds for extra fiber This gentle drink supports hydration, digestion, and appetite control — especially helpful for those who struggle with late-night cravings or bloating.

Bariatric Seed Trick: 1 Natural Mix That Really Works Fast

Description

A natural bariatric seed mix used before meals to curb cravings, support digestion, and promote gentle weight loss.

Ingredients

1 tbsp chia seeds

1 tbsp flaxseeds

1 tbsp fennel seeds

1 tbsp cumin seeds

1 tbsp fenugreek seeds

Cook Mode Prevent your screen from going dark

Instructions

1. Lightly roast cumin, fennel, and fenugreek seeds

2. Let them cool, then mix with flax and chia seeds

3. Grind if preferred, or keep whole

4. Store in airtight jar in a cool place

5. Take ½–1 tsp 30 minutes before meals

Notes

Use consistently with whole food meals

Adjust to your digestion — start small

Drink plenty of water after taking the mix

Can be added to smoothies or yogurt

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Wellness
Method: Stovetop or Soak
Cuisine: Functional Foods

Nutrition

Serving Size: 1 tsp
Calories: 15
Sugar: 0g
Sodium: 1mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.8g
Trans Fat: 0g
Carbohydrates: 1.5g
Fiber: 1g
Protein: 0.5g
Cholesterol: 0mg