What is the bariatric seed tonic recipe?

The bariatric seed tonic typically combines chia seeds, flaxseeds, and pumpkin seeds , often soaked overnight. These seeds are known for promoting satiety, digestive balance, and blood sugar regulation. Most recipes include: 1 tablespoon each of chia, flax, and pumpkin seeds 1 cup warm water or herbal tea (like lemon balm or peppermint) Optional: a splash of lemon juice or apple cider vinegar for added digestion support Let it soak for a few hours (or overnight), then drink first thing in the morning. Many find this helpful in supporting weight loss and reducing bloating. For a more hydrating variation, try this lemon balm detox drink with your seed blend stirred in.

Does pumpkin seed help you lose weight?

Yes, pumpkin seeds can absolutely support weight loss—especially for bariatric patients. They're rich in: Protein , which helps preserve muscle while reducing fat Fiber , to slow digestion and reduce hunger Healthy fats , for satiety and hormone balance Pumpkin seeds are also low in carbs and sugar, which supports stable blood sugar levels and appetite regulation. When eaten in small, intentional portions like the bariatric pumpkin seed recipe shared above, they help reduce snacking and overeating.

What are the three ingredients for bariatric tea?

The most popular bariatric tea combines just three ingredients: Green tea or herbal tea base (for metabolism support) Ground chia or flaxseeds (for fiber and fullness) Lemon juice or apple cider vinegar (for digestion) You can brew this in the morning and sip before meals. Some even add a bit of ginger or cinnamon for extra benefits. This pairs beautifully with recipes like the zepbound natural recipe .

How to eat pumpkin seeds for weight loss overnight?

The best way to eat pumpkin seeds for overnight weight loss support is by soaking them first . Here’s how: Rinse 1–2 tablespoons of raw pumpkin seeds Soak in water overnight In the morning, eat them plain or stir into a smoothie, chia pudding, or Greek yogurt Soaking improves digestibility, activates enzymes, and makes nutrients more bioavailable. For best results, avoid adding sugar or heavy toppings. A simple version with almond milk or a splash of lemon works well.

Bariatric Pumpkin Seed Recipe: 1 Powerful Snack Idea

Name: Bariatric Pumpkin Seed Recipe for Weight Loss And Fullness
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American

Description

A high-protein, high-fiber bariatric pumpkin seed recipe that’s perfect for healthy snacking, appetite control, and post-surgery support.

Ingredients

½ cup raw pumpkin seeds

½ cup sunflower seeds

2 tbsp chia seeds

2 tbsp ground flaxseeds

1 tbsp olive oil or avocado oil

1 tbsp nutritional yeast

½ tsp sea salt

1 tsp garlic powder

1 tsp smoked paprika (optional)

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Instructions

1. Preheat oven to 325°F. Line a baking sheet with parchment paper.

2. In a bowl, combine all seeds with spices and oil. Toss to coat evenly.

3. Spread mixture on baking sheet.

4. Bake for 12–15 minutes, stirring halfway through.

5. Cool completely before storing in an airtight container.

Notes

Store in a jar for up to 2 weeks.

Sprinkle on yogurt, salads, or eat as a snack.

Soak seeds overnight for better digestion if preferred.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Bariatric Snacks
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 tbsp
Calories: 120
Sugar: 0g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg