Is it better to bake boneless chicken thighs at 350 or 400?

Baking boneless chicken thighs at 400°F is usually the better option. It creates a slightly crispy outer layer while keeping the meat juicy inside. Baking at 350°F works too, but you’ll get a softer texture and need about 10 extra minutes. If you want baked boneless chicken thighs that are both flavorful and firm with some golden color, stick with 400°F.

How long does it take to cook boneless chicken thighs at 400 degrees?

At 400°F , boneless chicken thighs typically take 25–30 minutes , depending on thickness. Always check with a meat thermometer—the internal temperature should reach 165°F . Thicker thighs may take closer to 30 minutes, while smaller ones can be done at 22–24 minutes.

Do you bake chicken at 400 covered or uncovered?

Always bake your baked boneless chicken thighs uncovered . Covering traps moisture and leads to soft, steamed meat instead of that slightly crisp finish. Use a parchment-lined baking sheet and space the thighs out so heat circulates evenl

How long to roast chicken thighs at 425 degrees?

At 425°F , your boneless chicken thighs should cook in about 22–25 minutes . This higher heat gives them a beautiful crust but be sure to watch closely near the end. It’s a great method when you want that golden finish and rich roasted flavor in less time.

Baked Boneless Chicken Thighs – 5 Simple Tips for Perfect Results

Description

These baked boneless chicken thighs are juicy, flavorful, and perfect for quick weeknight dinners or meal prep.

Ingredients

1 ½ lbs boneless skinless chicken thighs

1 ½ tsp smoked paprika

1 ¼ tsp garlic powder

1 tsp black pepper

½ tsp onion powder

½ tsp cayenne (optional)

1 ¼ tsp white sugar

½ tsp salt

2 tbsp olive oil

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Instructions

1. Preheat oven to 400°F. Line a sheet pan with parchment paper.

2. Mix spices in a small bowl.

3. Pat chicken thighs dry with paper towel.

4. Rub olive oil and spice mix all over the chicken.

5. Place thighs in single layer on baking sheet.

6. Bake uncovered for 25–30 minutes until internal temp hits 165°F.

7. (Optional) Broil for 2–3 minutes for crisp top.

8. Rest 5 minutes before serving.

Notes

Letting the chicken rest before slicing locks in moisture.

Cut cayenne by half for milder heat.

Category: lunch

Nutrition

Serving Size: 1 thigh
Calories: 352
Sugar: 1g
Sodium: 567mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 42g
Cholesterol: 208mg